Functions of a testosterone booster: Testosterone is a natural hormone secreted by the body of males for the regulation of sexual and reproductive functions. It also provides them with muscular strength. These supplements are taken by bodybuilders and athletes to enhance their performance. They are also taken by the common man to assuage erectile dysfunction.
Creatine as a safe testosterone booster: Both legal and illegal testosterone boosters are available in the market. Creatine is a legal form which has no side effects. However, users should be careful about taking anabolic steroids to enhance their testosterone levels. Anabolic steroids are illegally sold in the market. People use them as they give immediate results. Creatine supplements as a testosterone booster are safe and very effective but the user has to wait to get the results. When you take creatine to boost up testosterone levels you will have a healthy blood lipid profile and you would not be at risk of coronary heart disease. Intake of water should be in sufficient quantities, when one takes creatine.
Intake of water is important: it is important to know that these supplements can cause retention of water in the body therefore one should take an adequate amount of water to flush the buildup of fluids caused by taking testosterone boosters. People who suffer from kidney diseases are not recommended to take testosterone boosters.
Natural Testosterone boosters: There are several vitamins, herbs and minerals which are known to enhance testosterone levels. Magnesium and Zinc boost testosterone levels. There are number of natural; occurring elements which can be supplemented with our daily diet to act as a natural testosterone booster.
Benefits of Testosterone Booster: There are certain benefits to taking these supplements like weight reduction, increased muscle growth and increased muscle repair. These boosters also increase overall strength and vigor and endurance.
Take regular dosage: When you are taking these boosters in your daily diet you need to be careful and take these supplements on a daily basis and several times for a certain period like four to eight weeks.
Consume a protein and fat rich diet: Always remember that your diet is also responsible for the increased production of testosterone. So, you must take a good amount of protein and essential fats to increase the production of testosterone. Eat a lot of nuts, saturated fats, red meat, egg yolks, fish etc as they act as natural testosterone boosters.
Consult a health expert: It is always better to consult your trainer or any other health expert before you start taking these supplements. It is not only body builders, athletes and sports personals who take testosterone boosters. Nowadays, common people also take testosterone boosters to regain the lost vigor and built up muscles. However, it is advisable to take herbal and natural supplements and a fat rich diet rather than anabolic steroids to boost up testosterone levels.